Anti-Stress 5-Day Challenge

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DAY FIVE

Chance to win $150

Outside Activity is a Health Win/Win – Blog


It’s not always easy to cut out the causes of our stress. That’s why it’s important that you find ways to manage stress. Today’s blog gives you many ways you can get outdoors to destress.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY FOUR

Chance to win $75

Daily Stretches for Stress with Dr. Lee – Video


When we feel stressed, many of us tend to seek comfort from food. Today we are going to counter that urge with stretching. Today’s video with Dr. Lee will help you to direct some of that stressful energy toward a good workout and stretches that you can do every day.

 

1. Watch todays video

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY THREE

Chance to win $75

Helpful Headache Tips with Dr. D’Souza – Podcast


When we encounter stressors, a sudden release of hormones activates the body’s sympathetic nervous system. This stimulates the adrenal glands and triggers the release of catecholamines, including adrenaline. The result is an increase in heart rate, breathing rate and blood pressure. Headaches are often common as well. Today’s podcast with Dr. D’Souza will give you some helpful tips to deal with stress headaches.

 

1. Listen to today’s podcast

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY TWO

Chance to win $50

Time for some solid sleep – Blog


Stress can interfere with sleep, so we’ve prepared some sleep tips to help give you a better night’s sleep.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY ONE

Chance to win $50

Stress Awareness Month – Blog


Stress affects everyone regardless of the year, month or day. Some of us deal with it remarkably well, while others struggle to put their stressors at bay. Regardless of where you fall on this spectrum, it’s important that we recognize and confront our stress in order to maintain our physical and emotional health.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned about stress