Your parents may have been solely thinking of themselves (and some peace and quiet) when they hollered at you to, “Go outside and play!” But they were actually doing you a two-fold favor. The physical and mental health benefits from being active outside makes for an impressive pairing. Get Outdoorsy The necessity of exercising has […]

Heart disease is the leading cause of death in the U.S. for both men and women, but the warning signs for men are different than they are for women. What’s more, heart disease, which causes one out of every three deaths in women, doesn’t affect all women the same, and common misconceptions can put many […]