Self-Paced Guided Challenges

We’ve put together our past challenges and made them self-paced, so you can do them anytime
you want. Simply sign-up and you’ll receive an email each day with the daily challenge for you to


3 Steps to a Healthier YOU!

Sign-up for any of the
challenges below

Receive a daily email with
your challenge instructions

Stay on track with
your health goals

Your feet are your foundation
so we want to treat them well.

Hey ladies, this one is just for you!
There is something for women of all ages.

Daily tips to keep you focused on taking
care of your health and well-being.

It's all about small changes that create
lasting habits to a healthier you.

Reduce stress in your life
with this zen 5-day challenge.