Anti-Stress 5-Day Challenge

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DAY FIVE

Chance to win $150

Meal Planning Organizer – Blog


When we have healthy food options ready to go, we aren’t as likely to snack on junk food or indulge in fast food restaurants on the way home from work. Head to the blog to download the meal planning document & read the blog for some tips on how to use it.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY FOUR

Chance to win $75

Delve deep into discussion with Dr. Harrold – Podcast


In this episode, Pete Waggoner and Dr. Stephen Harrold of the Hudson Physicians delve deeper into routine patient visits and preventive care. Listen to the entire podcast or head to [7:02] to jump into the discussion on obesity and how one’s diet can be one of the most important preventive measures against developing chronic diseases.

 

1. Listen to today’s podcast

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY THREE

Chance to win $75

Freezer MealsBlog


Not only is making freezer meals good for your wallet, it can be a great way to save time and assure that you have a healthy meal for your family dinner.

 

1. Listen to today’s podcast

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY THREE

Chance to win $75

Helpful Headache Tips with Dr. D’Souza – Podcast


When we encounter stressors, a sudden release of hormones activates the body’s sympathetic nervous system. This stimulates the adrenal glands and triggers the release of catecholamines, including adrenaline. The result is an increase in heart rate, breathing rate and blood pressure. Headaches are often common as well. Today’s podcast with Dr. D’Souza will give you some helpful tips to deal with stress headaches.

 

1. Listen to today’s podcast

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY TWO

Chance to win $50

Diabetes EducationPodcast


Stress can interfere with sleep, so we’ve prepared some sleep tips to help give you a better night’s sleep.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY TWO

Chance to win $50

Time for some solid sleep – Blog


Stress can interfere with sleep, so we’ve prepared some sleep tips to help give you a better night’s sleep.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned today

DAY ONE

Chance to win $50

Rise & ShineBlog


A key to healthier habits is planning ahead. Learn how to prepare an easy, healthy breakfast in advance, so you are not stressed while preparing for your day.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned

DAY ONE

Chance to win $50

A Healthy Start – Blog


A key to healthier habits is planning ahead. Learn how to prepare an easy, healthy breakfast in advance, so you are not stressed while preparing for your day.

 

1. Read todays blog

2. Head to our Facebook page & find today’s post

3. Comment with one thing you learned