This blog is brought to you by: As we begin a new year in the St. Croix Valley, most of our population recognizes the importance of going to a Primary Care Physician for recommended health checkups and getting teeth routinely cleaned by a Dentist to maintain good oral hygiene. Seeing your eye Doctor periodically is […]
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Good Health Guide
Appointment Schedule & Organizer
Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]
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Top 10 Tips for Breast Health (4 min read)
Breast cancer is a major concern for not only women, but for men as well, especially as we age. How can you be proactive with your breast health? Read more to find out how to keep your breasts healthy and screen for breast cancer with our top 10 tips for breast health.
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The Hudson Medical Center Opens Its Doors to the Hudson Community
December 2022 – The Hudson Medical Center Opens Its Doors to the Hudson Community In this episode, Hudson Physicians’ CEO Matt Brandt joins host Pete Waggoner on the Optimal Health Podcast to discuss the Hudson Medical Center’s upcoming public open house on January 12, 2023. They talk about the nitty-gritty details of the event, from […]
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Foot Care 101: Understanding Podiatry with Dr. Nyquist
November, 2022 – Foot Care 101: Understanding Podiatry with Dr. Nyquist In this episode, Doctor of Podiatric Medicine Allie Nyquist sits with host Pete Waggoner to discuss foot health and care. She also shares how at the young age of 15, she knew she wanted to enter the medical field and become a podiatrist. Dr. […]
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Meal Planning Organizer
Meal Planning Organizer Planning ahead helps us achieve our health and weight loss goals. When we have healthy food options ready to go, we aren’t as likely to snack on junk food or indulge in fast food restaurants on the way home from work. Organize your week with this easy to use meal planning document! […]
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