It’s only a matter of time before we ‘spring forward’ and our clocks jump ahead an hour. While Daylight Saving Time (DST) can bring in more sunlight during the summer months, it can also disrupt our body’s sleep-wake cycle. Nonetheless, with a little preparation and the right strategies, you can adjust your circadian rhythm and […]
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Cancer Care and New Treatment Options With Oncologist Timothy Toonen
January, 2023 – Cancer Care and New Treatment Options With Oncologist Timothy Toonen In this episode of the Optimal Health Podcast, host Pete Waggoner is joined by Dr. Timothy Toonen of Minnesota Oncology to share his expertise and knowledge about cancer care. They discuss the role oncologists play in helping cancer patients find the right […]
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Foot Care 101: Understanding Podiatry with Dr. Nyquist
November, 2022 – Foot Care 101: Understanding Podiatry with Dr. Nyquist In this episode, Doctor of Podiatric Medicine Allie Nyquist sits with host Pete Waggoner to discuss foot health and care. She also shares how at the young age of 15, she knew she wanted to enter the medical field and become a podiatrist. Dr. […]
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Living with Diabetes: Tips for Optimal Health with Sara Harris
September, 2022 – Living with Diabetes: Tips for Optimal Health with Sara Harris In this short yet information-packed episode, host Pete Waggoner interviews Sara Harris about her profession as a registered dietician and a specialist in diabetes care. Sara shares her firsthand experience managing diabetes and provides helpful tips on maintaining optimal health while living […]
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A Look Into Preventive Care, Obesity, and Medical Marijuana With Dr. Stephen Harrold
A Look Into Preventive Care, Obesity, and Medical Marijuana With Dr. Stephen Harrold In this episode, Pete Waggoner and Dr. Stephen Harrold of the Hudson Physicians delve deeper into routine patient visits and preventive care. They talk about the importance of screenings in diagnosing and preventing severe health concerns including cancers, heart attacks, and strokes. […]
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