It seemed like such a good idea at the time: the cheese ball; the second helping of mashed potatoes and gravy; the flourless chocolate torte. In the back of your mind, you thought, “I’ll just diet when the holidays are over.” And now, here you are. While almost half of Americans make New Year’s Resolutions, […]
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Tips to help your kids stay calm and wear their masks
These are difficult days. Parents are worried about sending their kids back to school, and kids are worried about returning to school and wearing a mask. As a clinic, we’ve had so many portal messages and calls about what to do. Here are a few ideas about how to help your kids: Don’t fuss: Or […]
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National Sleep Awareness Month
7 Tips for a Better Night’s Sleep March is National Sleep Awareness Month, a perfect time to reflect on how much sleep you’re getting. Sleep is crucial for your health in many ways because it affects brain function, energy levels during the day, hormonal balance, and the ability for the body to repair itself. Are […]
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Would You Recognize the Symptoms of a Heart Attack or Stroke?
You’re nibbling appetizers at a party when you abruptly break into a cold sweat. You feel lightheaded and your friend mentions that you appear pale. Is it something you ate? You sit down in a nearby chair and assure your friend that you’ll be fine. Just when you’re feeling better, a wave of nausea hits and you feel […]
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‘Tis the Season for Knowing Concussion Symptoms
As winter continues its frosty full-court press across the St. Croix River Valley, now’s a good time to up your awareness of mild traumatic brain injury (MTBI), also known as concussion. What’s the connection between concussion and winter? Several of the sports where concussions most commonly occur are played in winter, including hockey, basketball and […]
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7 Key Strategies to Help Your Teen Manage Holiday Stress
Excited for the holidays? Don’t assume that your teenager is just as excited as you. Some teens struggle with heightened feelings of anxiety and depression around the holidays, especially in a divorced household. Juggling the demands of family and the uncertainty of a less-structured day can put even the most calm-tempered teen on edge. Here […]
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