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December 10, 2019 | Happenings, Health Advice, Uncategorized

‘Tis the Season for Knowing Concussion Symptoms

As winter continues its frosty full-court press across the St. Croix River Valley, now’s a good time to up your awareness
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December 1, 2019 | Health Advice

7 Key Strategies to Help Your Teen Manage Holiday Stress

Excited for the holidays? Don’t assume that your teenager is just as excited as you. Some teens struggle with heightened
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December 1, 2019 | Health Advice

Winter Safety Tips

Winter is a magical time in Wisconsin & Minnesota. Who doesn’t like warm wool sweaters? Quiet, cozy nights with
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October 29, 2019 | Happenings, Health Advice

The Health Benefits of Thankfulness

Life is not always easy, and some degree of venting can be therapeutic. However, if you find yourself complaining frequently,
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October 29, 2019 | Health Advice

Class Videos

Did you miss a class? Watch a video of our previous Speaker Series events at your convenience. (more…)


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August 26, 2019 | Happenings, Health Advice

Why Should You Get Your Flu Shot This Fall?

Do you plan to be one of fifty million people in the United States sidelined by the flu this year? If you’re among
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August 26, 2019 | Happenings, Health Advice

The Gut-Brain Connection

Often referred to as the second brain, your gut or digestive tract is a complex system that plays a role in your emotional
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August 26, 2019 | Happenings, Health Advice

National sucide prevention week

The National Suicide Prevention Week kicks off September 8th and runs through the 14th. The week is dedicated to promoting
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August 5, 2019 | Happenings, Health Advice

What Exactly is a Water Birth and What Are the Benefits?

It can be overwhelming to consider all your birthing options. Being inundated with endless suggestions and birth stories
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July 11, 2019 | Happenings, Health Advice

Visit a Farmers Market to Eat Healthier and Support Our Local Economy

During the warmer months, several farmers markets operate in our area. Here’s why you should visit one of them.

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