5 Daylight Saving Time Tips to Prevent Sleep Disruption

Set Your Internal Clock: 5 Daylight Saving Time Tips to Prevent Sleep Disruption

It’s only a matter of time before we ‘spring forward’ and our clocks jump ahead an hour. While Daylight Saving Time (DST) can bring in more sunlight during the summer months, it can also disrupt our body’s sleep-wake cycle. Nonetheless, with a little preparation and the right strategies, you can adjust your circadian rhythm and […]

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Good Health Guide

Appointment Schedule & Organizer

Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]

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living with diabetes

Living with Diabetes: Tips for Optimal Health with Sara Harris

September, 2022 – Living with Diabetes: Tips for Optimal Health with Sara Harris In this short yet information-packed episode, host Pete Waggoner interviews Sara Harris about her profession as a registered dietician and a specialist in diabetes care. Sara shares her firsthand experience managing diabetes and provides helpful tips on maintaining optimal health while living […]

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