Health Advice

As winter continues its frosty full-court press across the St. Croix River Valley, now’s a good time to up your awareness
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December 1, 2019 | Health Advice

Excited for the holidays? Don’t assume that your teenager is just as excited as you. Some teens struggle with heightened
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December 1, 2019 | Health Advice

Winter is a magical time in Wisconsin & Minnesota. Who doesn’t like warm wool sweaters? Quiet, cozy nights with
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Life is not always easy, and some degree of venting can be therapeutic. However, if you find yourself complaining frequently,
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October 29, 2019 | Health Advice

Did you miss a class? Watch a video of our previous Speaker Series events at your convenience. (more…)

Do you plan to be one of fifty million people in the United States sidelined by the flu this year? If you’re among
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Often referred to as the second brain, your gut or digestive tract is a complex system that plays a role in your emotional
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The National Suicide Prevention Week kicks off September 8th and runs through the 14th. The week is dedicated to promoting
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It can be overwhelming to consider all your birthing options. Being inundated with endless suggestions and birth stories
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During the warmer months, several farmers markets operate in our area. Here’s why you should visit one of them.