It’s only a matter of time before we ‘spring forward’ and our clocks jump ahead an hour. While Daylight Saving Time (DST) can bring in more sunlight during the summer months, it can also disrupt our body’s sleep-wake cycle. Nonetheless, with a little preparation and the right strategies, you can adjust your circadian rhythm and […]
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Cancer Care and New Treatment Options With Oncologist Timothy Toonen
January, 2023 – Cancer Care and New Treatment Options With Oncologist Timothy Toonen In this episode of the Optimal Health Podcast, host Pete Waggoner is joined by Dr. Timothy Toonen of Minnesota Oncology to share his expertise and knowledge about cancer care. They discuss the role oncologists play in helping cancer patients find the right […]
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Good Health Guide
Appointment Schedule & Organizer
Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]
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Foot Care 101: Understanding Podiatry with Dr. Nyquist
November, 2022 – Foot Care 101: Understanding Podiatry with Dr. Nyquist In this episode, Doctor of Podiatric Medicine Allie Nyquist sits with host Pete Waggoner to discuss foot health and care. She also shares how at the young age of 15, she knew she wanted to enter the medical field and become a podiatrist. Dr. […]
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Living with Diabetes: Tips for Optimal Health with Sara Harris
September, 2022 – Living with Diabetes: Tips for Optimal Health with Sara Harris In this short yet information-packed episode, host Pete Waggoner interviews Sara Harris about her profession as a registered dietician and a specialist in diabetes care. Sara shares her firsthand experience managing diabetes and provides helpful tips on maintaining optimal health while living […]
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7 Tips to Get and Stay Active This Summer
Ah, summer. Rather than ice and snow on the ground, the grass is green, the temps are rising and the warm air is beckoning you to get out and enjoy the season. There are so many ways to get active in the summertime and the best part is your current fitness level doesn’t matter. You […]
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