How did you sleep last night?

Most of us learn about healthy diet and exercise, but sleep is rarely discussed. Many problems with sleep can be dealt with through simple changes in routine or sleep environment. Do you always have a good night’s sleep? Do you know how it feels to be well rested, awake and alert? Raising a family, working […]

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Have you exercised today?

  Self-care and relaxation is always important, and you should never put too much pressure on yourself to fulfill a daily quota of movement. However, working small exercises into your everyday routine can actually help you stay happy, energized, and healthy. These micro-fitness activities don’t have to be sweaty, exhausting, or time-consuming. On the contrary, […]

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Stay healthy on your feet

The heat is on, and summer is in full swing. Everyone is having fun in the sun, but your ankles and feet are holding you back. They are sore and achy, and their pain wakes you from your sleep at night. What’s a person to do? First thing to know is you’re not alone; seventy-five […]

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Apply Generously: the basics behind sunscreen and why you need it

School’s out, and summer is here! That means spending time outside with friends and family enjoying bar-b-ques, boating, beaches, and more. But all that time enjoying the great outdoors also means increased exposure to the sun, which can ultimately cause damage to your skin. That’s why it’s critical to understand the importance of using sunscreen. […]

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Mens Health

June is Men’s Health Month

June is Men’s Health Month – an opportunity to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. The Health Gap Between Men and Women The life expectancy of men in the United States is almost five years less than that of women, according to […]

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