Don’t Ignore the Beep

As we age, it’s easy to shrug off the small stuff—like turning up the TV just a little louder or asking someone to repeat themselves. But what if those are signs of something bigger? Hearing loss affects over 48 million Americans, yet nearly 80% don’t seek help. At Hudson Physicians, audiologist Dr. Kirsten Daniels wants […]

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Time management tips

Spring Forward with 7 Time Management Tips

Every year, daylight savings brings an extra hour of evening light, but it also comes with its own set of challenges: groggy mornings, disrupted routines, and a seemingly endless battle with the snooze button. This transition doesn’t have to leave you frazzled. With a little preparation and the right strategies, you can make the most […]

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Heart Health Awareness Campaign

Can a Weak Heart Become Strong Again?

Imagine waking up one day feeling out of breath after climbing just a few stairs. For many, this scenario signals the beginning of a life-changing journey toward heart health. But here’s the good news—it’s never too late to strengthen your heart. In honor of American Heart Awareness Month, let’s explore how small changes can lead […]

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Breast Cancer Awareness Month

Deepening Awareness: Breast Cancer Strategies and Support in Our Community

As October paints the St. Croix Valley with the vivid colors of autumn, our community sharpens its focus on a crucially important health concern: Breast Cancer Awareness. This month serves as a poignant reminder of the impact of breast cancer and the power of proactive health management. Why Early Detection is Key Statistical Insight:1 in […]

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Senior Couple Enjoying Morning Walk

Embracing The Golden Years

Tips for Healthy Aging & Supporting our Seniors September brings a gentle reminder of the changing seasons, signaling a time of transformation not just in nature, but also in our lives. As we celebrate Healthy Aging Month this September, it’s a great opportunity to reflect on how we can maintain vitality and wellness into our […]

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Digital Screen Eye Care

Eye Health in the Digital Age

How to Protect Your Vision from Excessive Screen Time In today’s digital age, where screens dominate our daily lives from work to leisure, maintaining eye health has become crucial. As we navigate through August, the bright sunlight isn’t the only thing we need to shield our eyes from; the blue light from our digital devices […]

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