7 Healthy Food Substitutes

We all know we should eat better. And we all know it’s annoying. Here are some simple ways to cut calories and fat without compromising flavor.  1. Replace dairy with avocado Sub in avocado for butter in baked goods like breads and muffins. Sounds weird, but it works and it’s delicious. Just use the same […]

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Level 2 NCQA Recognition

The National Committee for Quality Assurance (NCQA) has awarded Hudson Physicians with a Patient-Centered Medical Home Level 2 Recognition. A patient-centered medical home (PCMH) is a team-based approach to providing continuous and coordinated care focused on the whole person. According to NCQA, patient-centered medical homes are driving some of the most important reforms in healthcare […]

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Poison Prevention Week

March 20-26 is National Poison Prevention Week. Let’s help reduce poisonings that can cause death and injuries in the United States. The following tips from the American Association of Poison Control Center can help protect you and your family:   Only take prescription medications that are prescribed to you by a healthcare professional. Misusing or […]

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Your Kids Will Thank You For It

If you had the opportunity to protect your kids from cancer, wouldn’t you do it? Of course you would. You’ve probably already made that choice by giving your child the Hepatitis B series of vaccines that prevents a form of liver cancer. There is one other vaccine that can protect your child against a common […]

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Keeping Playtime Fun

The holidays are an exciting time, especially for your little ones. There are gifts to unwrap, goodies to eat and new toys to play with. December is National Safe Toys and Gifts Month. Keep your kiddos safe this holiday season with these helpful toy safety tips from the Department of Public Health.   Check for safety […]

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When to Consider Senior Housing

According to AARP, 9 out of 10 seniors prefer to grow old in their own homes, but this may not always be possible for those in rural areas. In Hudson and other metro areas, many people are moving their elderly family members to town because of the different types of housing options and excellent health […]

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