Are we doing enough to make sure our kids are healthy, happy and doing their best? We help them with homework, teach them about good hygiene, share our values, morals and life lessons that we’ve learned over the years. To add to those efforts, according to the CDC, kids who are healthy and active are […]

Keeping your commitment to exercise is important. However, you just caught your co-worker’s cold. Should you still work out? A lot of the time, exercise can make us feel better when we’re under the weather. However, it can also delay recovery in some instances. How do you know when to work out and when to […]

February is Heart Month in the United States. Every year since 1963, the month of February has become a time when medical practitioners and health organizations promote awareness of heart disease and stroke, and encourage those at risk to take proactive measures to guard their heart health.