Diabetes: What You Should Know

Diabetes is a chronic condition that affects how your body turns food into energy. Most of what you eat is turned into sugar which is released into your bloodstream. As your blood sugar levels go up, your pancreas releases insulin to signal your body’s cells to use that blood sugar for energy. People with diabetes […]

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hudson physicians on meal plans

Prep, prep, hooray!

Take some time today to plan what you are going to eat tomorrow. Dice up some veggies, wash and separate your fruit, cook up some chicken, order some freezer containers, or make a grocery list today. We know your time is important to you Meal prepping is a trend that’s been making its way around […]

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Celebrating Women’s Health

Did you know that two out of every three caregivers in the United States are women? According to the Centers for Disease Control and Prevention (CDC), women who are caregivers are at greater risk of poor physical and mental health. Toss a pandemic into the mix, and the stress level rises, making it more critical […]

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Why Your Cholesterol Levels Matter

You may have heard that heart disease is the number one killer in the United States, causing about one out of every four deaths. But what exactly is “heart disease”? While it can refer to several different types of heart ailments, the most common type is coronary artery disease (CHD), which can lead to a […]

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Foot pain? Create better support

Foot pain? How to create better support, so you can feel great from head to toe. Foot pain is common, with a wide range of contributing factors, including uncomfortable shoes, standing for long periods of time, sports injuries, and chronic conditions, such as arthritis. Some foot pain can be fixed instantly, while others take time […]

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