Most of us learn about healthy diet and exercise, but sleep is rarely discussed. Many problems with sleep can be dealt with through simple changes in routine or sleep environment. Do you always have a good night’s sleep? Do you know how it feels to be well rested, awake and alert? Raising a family, working […]
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Podiatry Quiz
Your feet are an early warning system for the rest of your body. Many conditions such as diabetes, hypertension, arthritis, and nerve and circulatory problems may first show signs in your feet.
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Stay healthy on your feet
The heat is on, and summer is in full swing. Everyone is having fun in the sun, but your ankles and feet are holding you back. They are sore and achy, and their pain wakes you from your sleep at night. What’s a person to do? First thing to know is you’re not alone; seventy-five […]
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Hearing Loss and its Impact: Why is hearing such a critical sense?
May is Better Hearing and Speech Month, a time to raise awareness about communication disorders and available treatment options that can improve the quality of life for those who experience problems speaking, understanding, or hearing. “Blindness cuts us off from things, but deafness cuts us off from people.” – Helen Keller When it comes to […]
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SMART: How to Succeed at Your New Year’s Health Resolutions
It seemed like such a good idea at the time: the cheese ball; the second helping of mashed potatoes and gravy; the flourless chocolate torte. In the back of your mind, you thought, “I’ll just diet when the holidays are over.” And now, here you are. While almost half of Americans make New Year’s Resolutions, […]
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Get in, get out, and get back-to-school.
Back to school check-ups & sports physicals Being a parent of school-age children, you are no doubt familiar with all the requirements for school admission from year to year. One requirement by many middle and high schools is that of a sports physical before teens are allowed to participate in school sports. Do I have […]
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