It seemed like such a good idea at the time: the cheese ball; the second helping of mashed potatoes and gravy; the flourless chocolate torte. In the back of your mind, you thought, “I’ll just diet when the holidays are over.” And now, here you are. While almost half of Americans make New Year’s Resolutions, […]
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Get in, get out, and get back-to-school.
Back to school check-ups & sports physicals Being a parent of school-age children, you are no doubt familiar with all the requirements for school admission from year to year. One requirement by many middle and high schools is that of a sports physical before teens are allowed to participate in school sports. Do I have […]
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Announcing the Optimal Health Podcast
On February 14, Hudson Physicians released their debut podcast called Optimal Health. Hudson Physicians aims to get you back to optimal health when you are feeling sick, stressed, overwhelmed, or run down. You can listen to the first episode with CEO, Matt Brandt. Matt discusses what you can expect from Hudson Physicians in 2020. A […]
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Would You Recognize the Symptoms of a Heart Attack or Stroke?
You’re nibbling appetizers at a party when you abruptly break into a cold sweat. You feel lightheaded and your friend mentions that you appear pale. Is it something you ate? You sit down in a nearby chair and assure your friend that you’ll be fine. Just when you’re feeling better, a wave of nausea hits and you feel […]
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7 Key Strategies to Help Your Teen Manage Holiday Stress
Excited for the holidays? Don’t assume that your teenager is just as excited as you. Some teens struggle with heightened feelings of anxiety and depression around the holidays, especially in a divorced household. Juggling the demands of family and the uncertainty of a less-structured day can put even the most calm-tempered teen on edge. Here […]
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The Health Benefits of Thankfulness
Life is not always easy, and some degree of venting can be therapeutic. However, if you find yourself complaining frequently, it can negatively impact your health in surprising ways. Fostering a sense of gratitude can improve both our physical and mental health. Here are some reasons to consider being thankful on a more regular basis: […]
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