Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]
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Top 10 Tips for Breast Health (4 min read)
Breast cancer is a major concern for not only women, but for men as well, especially as we age. How can you be proactive with your breast health? Read more to find out how to keep your breasts healthy and screen for breast cancer with our top 10 tips for breast health.
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Meal Planning Organizer
Meal Planning Organizer Planning ahead helps us achieve our health and weight loss goals. When we have healthy food options ready to go, we aren’t as likely to snack on junk food or indulge in fast food restaurants on the way home from work. Organize your week with this easy to use meal planning document! […]
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Allie Nyquist, DPM
By age 15, Allie Nyquist knew she wanted to be a podiatrist. Now, as a Doctor of Podiatric Medicine, she is just as excited about the profession as she’s always been. “One of my favorite parts about podiatry is when a patient comes to the office with foot pain and walks out of the office […]
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Freezer Meals
Freezer Meals Freezer cooking is a great way to save time, money, eat healthier, and get dinner on the table in less time for your family. Half the battle of eating healthy is planning ahead. Freezer meals are an excellent option for healthy meal planning, especially when the work week gets hectic. When planning freezer […]
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Make Ahead Breakfast Sandwiches
Are you trying to eat healthier? Do you feel it’s a struggle to fit a healthy breakfast into your busy morning? A key to healthier habits is planning ahead. Learn how to prepare an easy, healthy breakfast in advance, so you are not stressed while preparing for your day. You can make these yummy breakfast […]
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