Although April is Stress Awareness Month, stress affects everyone regardless of the year, month or day. Some of us deal with it remarkably well, while others struggle to put their stressors at bay. Regardless of where you fall on this spectrum, it’s important that we recognize and confront our stress in order to maintain our […]
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Getting To Know Sports Medicine with Dr. Jason Lee
April, 2022 – Getting To Know Sports Medicine with Dr. Jason Lee In this Optimal Health episode, Dr. Jason Lee, a Doctor of Osteopathic Medicine, sits down with host Pete Waggoner to discuss all things sports medicine. Dr. Lee offers an in-depth explanation of what sports medicine is, how physicians like him work with the […]
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Get to know homegrown family medicine provider, Joe Dietzler, M.D.
Joe Dietzler, MD Get to know homegrown family medicine doctor, Joe Dietzler, M.D. Dr. Dietzler is helping the local community tackle their comprehensive medical needs. Dr. Dietzler is no stranger to Wisconsin. He grew up nearby, in the beautiful town of Ellsworth. Dr. Dietzler started his in-depth medical training at the esteemed University of Wisconsin […]
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Managing Sports Concussion with Dr. Likness
March, 2022 – Managing Sports Concussion with Dr. Likness In this episode, host Pete Waggoner interviews Dr. Lincoln Likness, the pioneer of Hudson Physicians’ sports concussion program. They discuss how the sports medicine team of the Hudson Physicians works with the schools, parents, and coaches to prevent and manage sports-related injuries, especially concussions. Dr. Likness […]
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Have you exercised today?
Self-care and relaxation is always important, and you should never put too much pressure on yourself to fulfill a daily quota of movement. However, working small exercises into your everyday routine can actually help you stay happy, energized, and healthy. These micro-fitness activities don’t have to be sweaty, exhausting, or time-consuming. On the contrary, […]
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Stretching exercises to lengthen your limbs & reduce stress today
Do you stretch your body throughout the day? Today we are going to cover some convenient ways to ease tension while gaining flexibility and making stretching a part of your routine. Depending upon where you are at in your day, here are a few stretching options for you to try. While the best time to […]
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