Let’s face it, when the sun is shining, you tend to have more energy and feel better. During the winter months when it’s dark and cold, many people tend to hibernate, like our furry friends. But feeling lethargic, irritable and moody are not symptoms to hide from. In fact, these symptoms, often referred to as […]
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5 Reasons You Shouldn’t Skip Your Next Physical Exam
Some people say that it’s hard to find the time or motivation to get a regular check-up. “I’m so busy” or “I feel fine, so why should I get a physical?” are common excuses. But the reality is, regular physical examinations are critical to good health. Immunizations may need to be updated, blood tests may […]
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The Risk Of Vitamin D Deficiency From Oct – June
The Importance of Vitamin D & The Risk Of Vitamin D Deficiency From Oct – June While the warm weather of summer fades away and the cold months of winter are approaching, many of us are preparing to adjust our lives accordingly to meet the changing seasons. Snow tires, flu shots, and warmer clothes will all […]
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It’s Bladder Health Month
Helpful Facts for a Healthy Bladder The bladder is a phenomenal organ made up of mostly muscle. The bladder muscle squeezes and helps force the urine out of the body through the urethra, which is shorter in women. The bacteria from the outside have a shorter distance to travel in women leaving them more prone […]
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Bone & Joint Health
Bone & Joint Health Doesn’t Have to Weigh You Down The human body is a remarkable machine comprised of 270 bones at birth which later decreases to 206 due to fusion of some of our bones as we age. The joints connect bone to bone, and there are hundreds of joints in our bodies. Bone […]
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Do your kids think vegetables are scary?
Make Trick or Treating Healthier This Halloween with This Delicious Recipe Do your kids think vegetables are scary? Halloween is just around the corner and that usually means your family is surrounded by a myriad of unhealthy treats. It can be hard enough to keep your family’s diet balanced and healthy, but it can become […]
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