Let’s face it, when the sun is shining, you tend to have more energy and feel better. During the winter months when it’s dark and cold, many people tend to hibernate, like our furry friends. But feeling lethargic, irritable and moody are not symptoms to hide from. In fact, these symptoms, often referred to as […]
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5 Reasons You Shouldn’t Skip Your Next Physical Exam
Some people say that it’s hard to find the time or motivation to get a regular check-up. “I’m so busy” or “I feel fine, so why should I get a physical?” are common excuses. But the reality is, regular physical examinations are critical to good health. Immunizations may need to be updated, blood tests may […]
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December is National Safe Toys and Gifts Month
The holidays are almost here. They bring with them joy, lights, sounds, and festivities of the season. We have shopping lists that seem to grow every year. It can be a stressful blessing to have so many people that we want to celebrate in our lives. Shopping for kids and toddlers can be extremely stressful. […]
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5 HSA expenses that may surprise you.
Explaining the basics of HSA vs FSA As 2018 comes to its close, let’s discuss some important facts about your health insurance plan. If you’re covered by your employer, chances are you have either an HSA or an FSA account as part of your health insurance package. Both of these options have certain advantages, but […]
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Bone & Joint Health
Bone & Joint Health Doesn’t Have to Weigh You Down The human body is a remarkable machine comprised of 270 bones at birth which later decreases to 206 due to fusion of some of our bones as we age. The joints connect bone to bone, and there are hundreds of joints in our bodies. Bone […]
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Do your kids think vegetables are scary?
Make Trick or Treating Healthier This Halloween with This Delicious Recipe Do your kids think vegetables are scary? Halloween is just around the corner and that usually means your family is surrounded by a myriad of unhealthy treats. It can be hard enough to keep your family’s diet balanced and healthy, but it can become […]
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