June shines with the promise of summer and longer days, making it the perfect time for all the men out there to take a moment for their health.
Imagine Jeff, a typical guy who loves summer barbecues, fishing trips on the river, and coaching his son’s baseball team.
Like many men, Jeff hasn’t been to the doctor in over a year; he feels fine, so why go?
But this June, Jeff’s wife encourages him to get a check-up for Men’s Health Month.
Reluctantly, he agrees, not realizing this decision might just save his life.
Men’s Health Month: A Time for Prevention and Action
June is not just about the start of summer—it’s also Men’s Health Month, a time dedicated to raising awareness about health care for men.
It’s the perfect month for every man to consider how to take proactive steps toward long-term wellness.
Here are key actions and health checks men should consider, based on their age and what’s generally recommended by health professionals:
Health Checks and When to Get Them
- In Your 20s and 30s:
- Annual Physical Exam: Including blood pressure, cholesterol, glucose levels, and a review of dietary habits.
- Testicular Exam: Men should discuss with their doctor or perform a self-exam monthly; testicular cancer is the most common cancer in men aged 20-35.
- Skin Checks: Due to increased exposure to the sun, getting a baseline skin exam is advised, especially if you’re often outdoors.
- In Your 40s:
- Colonoscopy: Starting at age 45, or earlier if there’s a family history of colon cancer.
- Eye Exam: Every two years, to check for vision changes and other health issues visible in the eyes.
- Diabetes Screening: If you have a family history or are showing symptoms, get screened.
- Prostate Health: Discuss prostate screening with your provider, especially if you have a family history.
- In Your 50s and Beyond:
- Colonoscopy: Starting at age 45, or earlier if there’s a family history of colon cancer.
- Bone Density Test: Men at risk of osteoporosis should consider this test.
- Cardiovascular Health: Regular screenings for heart health should become more frequent.
Awareness Dates and Action Items in June
- Men’s Health Week: Usually the week leading up to Father’s Day, it’s a great time to set health goals.
- Wear BLUE Day: Held the Friday of Men’s Health Week, to raise awareness and money for education about men’s need to seek regular checkups.
Things Men Are Often Shy About
Many men tend to avoid discussing mental health and sexual health, often due to stigma or feeling uncomfortable.
Encouraging open conversations about these topics is vital.
Women can play a crucial role by supporting and encouraging the men in their lives to speak up and seek help without judgment.
Action Items for Men’s Health Month
- Schedule That Check-Up: Don’t wait until something feels wrong. Regular check-ups can catch issues before they become serious.
- Stay Active: Incorporate at least 30 minutes of moderate physical activity most days.
- Eat Well: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains.
- Monitor Your Mental Health: Pay attention to signs of stress, depression, or anxiety. Talk to someone if you’re struggling.
For the Men: Own Your Health; For the Women: Be His Health Champion
This June, encourage the men you care about to take their health seriously. Whether it’s your father, brother, husband, or friend, a gentle reminder can make all the difference.
Share this blog with them and perhaps, they’ll make health a priority.
Remember, taking small steps today can lead to a healthier tomorrow.
Schedule an appointment today.
