Did you know that two out of every three caregivers in the United States are women? According to the Centers for Disease Control and Prevention (CDC), women who are caregivers are at greater risk of poor physical and mental health. Toss a pandemic into the mix, and the stress level rises, making it more critical […]
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[Podcast] How To Pick the Appropriate Therapist for Your Child
Children have ongoing changes based on their age and development. Here are some things to consider when reaching out for your child regarding mental health services. What you’ll learn: Who are mental health providers and what do they do. Who’s trained and what skills do they provide. How much training is required for certain providers. […]
Continue readingWhy Your Cholesterol Levels Matter
You may have heard that heart disease is the number one killer in the United States, causing about one out of every four deaths. But what exactly is “heart disease”? While it can refer to several different types of heart ailments, the most common type is coronary artery disease (CHD), which can lead to a […]
Continue readingImmunization Awareness Month
Vaccines. Everywhere you look – in the news, on social media – there’s been talk about them, particularly as they pertain to the COVID-19 vaccine. But there are plenty of other vaccines that deserve some limelight as they have helped eradicate diseases that used to be common in this country and around the globe. Thanks […]
Continue readingPodiatry Quiz
Your feet are an early warning system for the rest of your body. Many conditions such as diabetes, hypertension, arthritis, and nerve and circulatory problems may first show signs in your feet.
Continue readingHave you exercised today?
Self-care and relaxation is always important, and you should never put too much pressure on yourself to fulfill a daily quota of movement. However, working small exercises into your everyday routine can actually help you stay happy, energized, and healthy. These micro-fitness activities don’t have to be sweaty, exhausting, or time-consuming. On the contrary, […]
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