Ah, summer. Rather than ice and snow on the ground, the grass is green, the temps are rising and the warm air is beckoning you to get out and enjoy the season. There are so many ways to get active in the summertime and the best part is your current fitness level doesn’t matter. You […]

Headaches can be quite annoying but usually, we can easily deal with them by popping a pain reliever and lying down for a bit. However, for some people, headaches can be much more than just a passing discomfort – they can be debilitating, chronic, and even life-threatening. In this article, we’ll explore the different types […]

Skin cancer is the most common cancer in the U.S. with more than five million cases diagnosed each year. It also is the most preventable cancer with the majority of cases associated with exposure to ultraviolet rays from the sun. As we get into the warmer months of the year, it is a good time […]

Your parents may have been solely thinking of themselves (and some peace and quiet) when they hollered at you to, “Go outside and play!” But they were actually doing you a two-fold favor. The physical and mental health benefits from being active outside makes for an impressive pairing. Get Outdoorsy The necessity of exercising has […]