Farmer’s Markets and CSAs National Farmers Market Week is August 5 – 11. We celebrate and recommend that you take advantage of locally grown produce, meat, cheese and other food products offered at your local farmers markets. If you’re looking to make healthier choices, now is the perfect time to get started. With local farmers […]
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Relationship between Stress and Sleep
The Relationship between Stress and Sleep With work, school, family, community responsibilities and more, it’s easy to become stressed. While it’s normal to feel stress from time to time, chronic stress can lead to serious health issues like high blood pressure, digestive disorders, and heart disease. Too much stress can also prevent you from getting […]
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Men’s Health Tips
Men’s Health Tips Father’s Day is approaching and a time when we think about our dad, granddad, husband, partner, brother, son or friend who are important influences in our lives, which makes it a good opportunity to think about health issues that affect men – and perhaps time to make sure that man in your […]
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PTSD Awareness Month
June is PTSD Awareness Month In 2014, the United States Senate designated the month of June as PTSD Awareness Month. During the month, various events around the country are held by mental health organizations and healthcare officials to educate the public on post traumatic stress disorder and its impact on sufferers. The goal is to […]
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Improve Balance and Stability
10 Effective Ways to Improve Your Balance and Stability Improving your balance can help with performing daily activities like standing on tiptoes to reach something on the top shelf, walking up and down stairs, or walking on an uneven sidewalk without falling. As we age, our balance can decline, so it’s important to keep active […]
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Caregiving with Balance
Caregiving with Balance: Balancing Your Responsibility and Your Life Caregiving for elderly, relatives or friends can be difficult. You feel obligated to help this person you love and care about, and you do so out of the goodness of your heart. However, you also recognize that you have your own life: your career, family, job, […]
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