The Health Benefits of Thankfulness

Life is not always easy, and some degree of venting can be therapeutic. However, if you find yourself complaining frequently, it can negatively impact your health in surprising ways. Fostering a sense of gratitude can improve both our physical and mental health. Here are some reasons to consider being thankful on a more regular basis: […]

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Why Should You Get Your Flu Shot This Fall?

Do you plan to be one of fifty million people in the United States sidelined by the flu this year? If you’re among those considered at high risk of flu complications including pneumonia, loss of coordination, and worsening of existing conditions, skipping the flu shot increases your odds of becoming one of the half-million who […]

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The Gut-Brain Connection

Often referred to as the second brain, your gut or digestive tract is a complex system that plays a role in your emotional well-being. Having a healthy gut is essential to achieving and maintaining a sound psychological state. But when these interconnected systems are disrupted due to diseases such as GERD, what options are there […]

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National sucide prevention week

The National Suicide Prevention Week kicks off September 8th and runs through the 14th. The week is dedicated to promoting suicide awareness and helping loved ones know what warning signs to look for. This is an increasingly important isue, as suicide is the 10th leading cause of death in the United States. With suicide rates […]

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