As winter continues its frosty full-court press across the St. Croix River Valley, now’s a good time to up your awareness of mild traumatic brain injury (MTBI), also known as concussion. What’s the connection between concussion and winter? Several of the sports where concussions most commonly occur are played in winter, including hockey, basketball and […]
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7 Key Strategies to Help Your Teen Manage Holiday Stress
Excited for the holidays? Don’t assume that your teenager is just as excited as you. Some teens struggle with heightened feelings of anxiety and depression around the holidays, especially in a divorced household. Juggling the demands of family and the uncertainty of a less-structured day can put even the most calm-tempered teen on edge. Here […]
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Winter Safety Tips
Winter is a magical time in Wisconsin & Minnesota. Who doesn’t like warm wool sweaters? Quiet, cozy nights with family? Blowing on steamy cups of hot chocolate while watching a favorite film from the comfort of our couches? When mother nature drops her beautiful flakes of downy white snow, it can transform our landscape and […]
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The Health Benefits of Thankfulness
Life is not always easy, and some degree of venting can be therapeutic. However, if you find yourself complaining frequently, it can negatively impact your health in surprising ways. Fostering a sense of gratitude can improve both our physical and mental health. Here are some reasons to consider being thankful on a more regular basis: […]
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Class Videos
Did you miss a class? Watch a video of our previous Speaker Series events at your convenience.
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Why Should You Get Your Flu Shot This Fall?
Do you plan to be one of fifty million people in the United States sidelined by the flu this year? If you’re among those considered at high risk of flu complications including pneumonia, loss of coordination, and worsening of existing conditions, skipping the flu shot increases your odds of becoming one of the half-million who […]
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