SLEEP: Why is it so important?

SLEEP: Why is it so important?

SLEEP: Why is it so important? Do you always have a good night’s sleep? Do you know how it feels to be well rested, awake and alert? Raising a family, working long hours and trying to keep up socially can contribute to feelings of exhaustion. Not sleeping enough or getting poor quality sleep can directly […]

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Surviving Summer

Surviving Summer

Surviving Summer: How To Handle The Warm Weather Ailments For many of us, summer is an adventurous time of year. It’s when we go camping, visit the lake, hike through the woods, and get the most out of our favorite outdoor activities. The summer months are a great time for many activities, but they can […]

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Relationship between Stress and Sleep

Relationship between Stress and Sleep

The Relationship between Stress and Sleep With work, school, family, community responsibilities and more, it’s easy to become stressed. While it’s normal to feel stress from time to time, chronic stress can lead to serious health issues like high blood pressure, digestive disorders, and heart disease. Too much stress can also prevent you from getting […]

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mens health

Men’s Health Tips

Men’s Health Tips Father’s Day is approaching and a time when we think about our dad, granddad, husband, partner, brother, son or friend who are important influences in our lives, which makes it a good opportunity to think about health issues that affect men – and perhaps time to make sure that man in your […]

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ptsd awareness month

PTSD Awareness Month

June is PTSD Awareness Month In 2014, the United States Senate designated the month of June as PTSD Awareness Month. During the month, various events around the country are held by mental health organizations and healthcare officials to educate the public on post traumatic stress disorder and its impact on sufferers. The goal is to […]

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