Have you been feeling a bit overwhelmed lately? Does your stress level resemble a yo-yo, going up and down? You’re not alone. We have all been through a lot over the past year. From the fear of a raging pandemic racing across the globe to state lockdowns, school closures, and friends and family getting sick, […]
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American Diabetes Association Alert Day on March 23
More than 29 Million Americans Have Diabetes and Don’t Know It Could you be one of them? The symptoms can be subtle or even absent. That’s why, as part of the American Diabetes Association Alert Day on March 23, you’re encouraged to take a short test to see if you’re at risk for diabetes. What […]
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National Sleep Awareness Month
7 Tips for a Better Night’s Sleep March is National Sleep Awareness Month, a perfect time to reflect on how much sleep you’re getting. Sleep is crucial for your health in many ways because it affects brain function, energy levels during the day, hormonal balance, and the ability for the body to repair itself. Are […]
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Parenting Around Technology: How to Handle the Risks
While there’s no doubt that technology improves our quality of life in many ways, most of us are also aware of the darker side of our relationship with modern technology. The potential downside of technology’s presence in our lives aren’t theoretical or paranoid; there is a growing body of scientific research pointing to some harmful […]
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Lightning Facts: What You Need to Know
National Lightning Safety Awareness Week Facts and Safety Tips National Lightning Safety Awareness Week is June 23-29. Let’s take a few minutes to review some lightning facts and discuss several lightning safety tips. Lightning Facts: What You Need to Know Lightning is an electrical discharge caused by imbalances between storm clouds and the ground, or […]
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Raising happier kids and recognizing signs of childhood anxiety
When anxiety gets in the way of growing up healthy Let’s say you’re the next batter up in a championship baseball game and the bases are loaded. Your team’s down by one point and there are two outs. You sure don’t want to strike out. You may feel your heart racing, your palms sweating and […]
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