Often referred to as the second brain, your gut or digestive tract is a complex system that plays a role in your emotional well-being. Having a healthy gut is essential to achieving and maintaining a sound psychological state. But when these interconnected systems are disrupted due to diseases such as GERD, what options are there […]

The National Suicide Prevention Week kicks off September 8th and runs through the 14th. The week is dedicated to promoting suicide awareness and helping loved ones know what warning signs to look for. This is an increasingly important isue, as suicide is the 10th leading cause of death in the United States. With suicide rates […]

It can be overwhelming to consider all your birthing options. Being inundated with endless suggestions and birth stories may leave you wondering what will be the best path for you and your little one. Perhaps you’ve thought about a water birth as this is a novel birthing option that more and more women are choosing. […]

During the warmer months, several farmers markets operate in our area. Here’s why you should visit one of them. 5 Reasons to Visit a Farmers Market Farmers markets have freshly picked, local produce. At farmers markets, you can purchase locally grown produce that the farmer picked not long before handing it to you. You get to […]