February is more than just about hearts and chocolates; it’s American Heart Month. A time when the frosty air is not just a call for warm scarves, but a reminder to keep our hearts active and healthy. Picture this: a world where every beat of your heart is a testament to the care you’ve nurtured […]
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New Health Goals: 7 Steps to a Healthier You
2024 can be the year you create new year’s resolutions that will not end up on the back burner by February. It’s time for a fresh perspective on health and well-being. This year, let’s steer away from clichés and embrace a personalized and sustainable approach to a healthier lifestyle. In this blog we’ll explore tips […]
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Set Your Internal Clock: 5 Daylight Saving Time Tips to Prevent Sleep Disruption
It’s only a matter of time before we ‘spring forward’ and our clocks jump ahead an hour. While Daylight Saving Time (DST) can bring in more sunlight during the summer months, it can also disrupt our body’s sleep-wake cycle. Nonetheless, with a little preparation and the right strategies, you can adjust your circadian rhythm and […]
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Cancer Care and New Treatment Options With Oncologist Timothy Toonen
January, 2023 – Cancer Care and New Treatment Options With Oncologist Timothy Toonen In this episode of the Optimal Health Podcast, host Pete Waggoner is joined by Dr. Timothy Toonen of Minnesota Oncology to share his expertise and knowledge about cancer care. They discuss the role oncologists play in helping cancer patients find the right […]
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Good Health Guide
Appointment Schedule & Organizer
Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]
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Foot Care 101: Understanding Podiatry with Dr. Nyquist
November, 2022 – Foot Care 101: Understanding Podiatry with Dr. Nyquist In this episode, Doctor of Podiatric Medicine Allie Nyquist sits with host Pete Waggoner to discuss foot health and care. She also shares how at the young age of 15, she knew she wanted to enter the medical field and become a podiatrist. Dr. […]
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