June shines with the promise of summer and longer days, making it the perfect time for all the men out there to take a moment for their health. Imagine Jeff, a typical guy who loves summer barbecues, fishing trips on the river, and coaching his son’s baseball team. Like many men, Jeff hasn’t been to […]
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Spring Allergy Relief Kit
As the snow melts and the first buds of spring make their appearance in Hudson, Baldwin, New Richmond, and the surrounding communities, so does the onset of allergy season. This time of year can be tough for many of us, with sneezes and sniffles becoming a daily nuisance. Did you know that, according to the […]
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Heart Health Month: 9 Strategies for a Healthier Heart
February is more than just about hearts and chocolates; it’s American Heart Month. A time when the frosty air is not just a call for warm scarves, but a reminder to keep our hearts active and healthy. Picture this: a world where every beat of your heart is a testament to the care you’ve nurtured […]
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New Health Goals: 7 Steps to a Healthier You
2024 can be the year you create new year’s resolutions that will not end up on the back burner by February. It’s time for a fresh perspective on health and well-being. This year, let’s steer away from clichés and embrace a personalized and sustainable approach to a healthier lifestyle. In this blog we’ll explore tips […]
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Set Your Internal Clock: 5 Daylight Saving Time Tips to Prevent Sleep Disruption
It’s only a matter of time before we ‘spring forward’ and our clocks jump ahead an hour. While Daylight Saving Time (DST) can bring in more sunlight during the summer months, it can also disrupt our body’s sleep-wake cycle. Nonetheless, with a little preparation and the right strategies, you can adjust your circadian rhythm and […]
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Cancer Care and New Treatment Options With Oncologist Timothy Toonen
January, 2023 – Cancer Care and New Treatment Options With Oncologist Timothy Toonen In this episode of the Optimal Health Podcast, host Pete Waggoner is joined by Dr. Timothy Toonen of Minnesota Oncology to share his expertise and knowledge about cancer care. They discuss the role oncologists play in helping cancer patients find the right […]
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