Set Your Internal Clock: 5 Daylight Saving Time Tips to Prevent Sleep Disruption
It’s only a matter of time before we ‘spring forward’ and our clocks jump ahead an hour. While Daylight Saving Time (DST) can bring in more sunlight during the summer months, it can also disrupt our body’s sleep-wake cycle. Nonetheless, with a little preparation and the right strategies, you can adjust your circadian rhythm and […]
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Health-Related Causes To Support This February and Beyond
While spreading awareness about health issues and minding our own wellness should be a year-round effort, certain health-related awareness campaigns are anticipated each year to put more emphasis and provide better education on different concerns. And the month of February is a great time to bring extra attention and resources to the causes that need […]
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A Glance Inside New Richmond Medical Center With Dr. Harrold
February, 2023 – A Glance Inside New Richmond Medical Center With Dr. Harrold In this episode, the Medical Director of New Richmond Medical Center, Dr. Stephen Harrold himself, joins host Pete Waggoner to discuss the upcoming open house event this February 2nd. From the physicians who will be joining Dr. Harrold’s team and their backgrounds […]
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Cancer Care and New Treatment Options With Oncologist Timothy Toonen
January, 2023 – Cancer Care and New Treatment Options With Oncologist Timothy Toonen In this episode of the Optimal Health Podcast, host Pete Waggoner is joined by Dr. Timothy Toonen of Minnesota Oncology to share his expertise and knowledge about cancer care. They discuss the role oncologists play in helping cancer patients find the right […]
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Vision Health – what you need to know in the new year
This blog is brought to you by: As we begin a new year in the St. Croix Valley, most of our population recognizes the importance of going to a Primary Care Physician for recommended health checkups and getting teeth routinely cleaned by a Dentist to maintain good oral hygiene. Seeing your eye Doctor periodically is […]
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Good Health Guide
Appointment Schedule & Organizer
Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]
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Top 10 Tips for Breast Health (4 min read)
Breast cancer is a major concern for not only women, but for men as well, especially as we age. How can you be proactive with your breast health? Read more to find out how to keep your breasts healthy and screen for breast cancer with our top 10 tips for breast health.
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The Hudson Medical Center Opens Its Doors to the Hudson Community
December 2022 – The Hudson Medical Center Opens Its Doors to the Hudson Community In this episode, Hudson Physicians’ CEO Matt Brandt joins host Pete Waggoner on the Optimal Health Podcast to discuss the Hudson Medical Center’s upcoming public open house on January 12, 2023. They talk about the nitty-gritty details of the event, from […]
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Foot Care 101: Understanding Podiatry with Dr. Nyquist
November, 2022 – Foot Care 101: Understanding Podiatry with Dr. Nyquist In this episode, Doctor of Podiatric Medicine Allie Nyquist sits with host Pete Waggoner to discuss foot health and care. She also shares how at the young age of 15, she knew she wanted to enter the medical field and become a podiatrist. Dr. […]
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Meal Planning Organizer
Meal Planning Organizer Planning ahead helps us achieve our health and weight loss goals. When we have healthy food options ready to go, we aren’t as likely to snack on junk food or indulge in fast food restaurants on the way home from work. Organize your week with this easy to use meal planning document! […]
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