Prep, prep, hooray!
Take some time today to plan what you are going to eat tomorrow. Dice up some veggies, wash and separate your fruit, cook up some chicken, order some freezer containers, or make a grocery list today. We know your time is important to you Meal prepping is a trend that’s been making its way around […]Continue reading
Celebrating Women’s Health
Did you know that two out of every three caregivers in the United States are women? According to the Centers for Disease Control and Prevention (CDC), women who are caregivers are at greater risk of poor physical and mental health. Toss a pandemic into the mix, and the stress level rises, making it more critical […]Continue reading
[Podcast] How To Pick the Appropriate Therapist for Your Child
Children have ongoing changes based on their age and development. Here are some things to consider when reaching out for your child regarding mental health services. What you’ll learn: Who are mental health providers and what do they do. Who’s trained and what skills do they provide. How much training is required for certain providers. […]Continue reading
Why Your Cholesterol Levels Matter
You may have heard that heart disease is the number one killer in the United States, causing about one out of every four deaths. But what exactly is “heart disease”? While it can refer to several different types of heart ailments, the most common type is coronary artery disease (CHD), which can lead to a […]Continue reading
Foot pain? Create better support
Foot pain? How to create better support, so you can feel great from head to toe. Foot pain is common, with a wide range of contributing factors, including uncomfortable shoes, standing for long periods of time, sports injuries, and chronic conditions, such as arthritis. Some foot pain can be fixed instantly, while others take time […]Continue reading
Immunization Awareness Month
Vaccines. Everywhere you look – in the news, on social media – there’s been talk about them, particularly as they pertain to the COVID-19 vaccine. But there are plenty of other vaccines that deserve some limelight as they have helped eradicate diseases that used to be common in this country and around the globe. Thanks […]Continue reading
How did you sleep last night?
Most of us learn about healthy diet and exercise, but sleep is rarely discussed. Many problems with sleep can be dealt with through simple changes in routine or sleep environment. Do you always have a good night’s sleep? Do you know how it feels to be well rested, awake and alert? Raising a family, working […]Continue reading
Your feet are an early warning system for the rest of your body. Many conditions such as diabetes, hypertension, arthritis, and nerve and circulatory problems may first show signs in your feet.Continue reading
Have you exercised today?
Self-care and relaxation is always important, and you should never put too much pressure on yourself to fulfill a daily quota of movement. However, working small exercises into your everyday routine can actually help you stay happy, energized, and healthy. These micro-fitness activities don’t have to be sweaty, exhausting, or time-consuming. On the contrary, […]Continue reading
Stay healthy on your feet
The heat is on, and summer is in full swing. Everyone is having fun in the sun, but your ankles and feet are holding you back. They are sore and achy, and their pain wakes you from your sleep at night. What’s a person to do? First thing to know is you’re not alone; seventy-five […]Continue reading