Good Health Guide

Appointment Schedule & Organizer

Life is busy, no doubt about it. When schedules get overcrowded, the first thing usually neglected is ourselves and particularly our health. But not paying adequate attention to preventative screenings and health concerns isn’t going to make life any less chaotic. In fact, it will inevitably cause more stress than anything down the road. It […]

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Meal Planning Organizer

Meal Planning Organizer Planning ahead helps us achieve our health and weight loss goals. When we have healthy food options ready to go, we aren’t as likely to snack on junk food or indulge in fast food restaurants on the way home from work. Organize your week with this easy to use meal planning document! […]

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Allie Nyquist DPM

Allie Nyquist, DPM

By age 15, Allie Nyquist knew she wanted to be a podiatrist. Now, as a Doctor of Podiatric Medicine, she is just as excited about the profession as she’s always been. “One of my favorite parts about podiatry is when a patient comes to the office with foot pain and walks out of the office […]

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Freezer Meals

Freezer Meals Freezer cooking is a great way to save time, money, eat healthier, and get dinner on the table in less time for your family. Half the battle of eating healthy is planning ahead. Freezer meals are an excellent option for healthy meal planning, especially when the work week gets hectic. When planning freezer […]

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Make Ahead Breakfast Sandwiches

Are you trying to eat healthier? Do you feel it’s a struggle to fit a healthy breakfast into your busy morning? A key to healthier habits is planning ahead. Learn how to prepare an easy, healthy breakfast in advance, so you are not stressed while preparing for your day. You can make these yummy breakfast […]

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living with diabetes

Living with Diabetes: Tips for Optimal Health with Sara Harris

September, 2022 – Living with Diabetes: Tips for Optimal Health with Sara Harris In this short yet information-packed episode, host Pete Waggoner interviews Sara Harris about her profession as a registered dietician and a specialist in diabetes care. Sara shares her firsthand experience managing diabetes and provides helpful tips on maintaining optimal health while living […]

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Sara Harris, MPH, CDCES, RD

A diabetic herself, Sara Harris, MPH, CDCES, RD, applies her own experience, schooling, and 25 years in practice to assisting others struggling with diabetes. Through motivation and education, she guides patients to life-changing diabetes management solutions at Hudson Physicians Clinic. She enjoys treating patients in the community for the personal connection it creates. Make sure […]

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