It can be overwhelming to consider all your birthing options. Being inundated with endless suggestions and birth stories may leave you wondering what will be the best path for you and your little one. Perhaps you’ve thought about a water birth as this is a novel birthing option that more and more women are choosing. […]
Continue readingCategory Archives: Health Advice
Visit a Farmers Market to Eat Healthier and Support Our Local Economy
During the warmer months, several farmers markets operate in our area. Here’s why you should visit one of them. 5 Reasons to Visit a Farmers Market Farmers markets have freshly picked, local produce. At farmers markets, you can purchase locally grown produce that the farmer picked not long before handing it to you. You get to […]
Continue reading
Parenting Around Technology: How to Handle the Risks
While there’s no doubt that technology improves our quality of life in many ways, most of us are also aware of the darker side of our relationship with modern technology. The potential downside of technology’s presence in our lives aren’t theoretical or paranoid; there is a growing body of scientific research pointing to some harmful […]
Continue reading
Lightning Facts: What You Need to Know
National Lightning Safety Awareness Week Facts and Safety Tips National Lightning Safety Awareness Week is June 23-29. Let’s take a few minutes to review some lightning facts and discuss several lightning safety tips. Lightning Facts: What You Need to Know Lightning is an electrical discharge caused by imbalances between storm clouds and the ground, or […]
Continue reading
June is Alzheimer’s & Brain Awareness Month: 5 Things You Need to Know
Every June, advocates, volunteers, health professionals, caregivers, and family members come together to raise awareness about Alzheimer’s and brain awareness. Supporters wear purple in solidarity for those with Alzheimer’s and other forms of dementia on The Longest Day, June 21. One of the best ways you can support brain health for yourself and others is […]
Continue reading
Raising happier kids and recognizing signs of childhood anxiety
When anxiety gets in the way of growing up healthy Let’s say you’re the next batter up in a championship baseball game and the bases are loaded. Your team’s down by one point and there are two outs. You sure don’t want to strike out. You may feel your heart racing, your palms sweating and […]
Continue reading