Take some time today to plan what you are going to eat tomorrow. Dice up some veggies, wash and separate your fruit, cook up some chicken, order some freezer containers, or make a grocery list today. We know your time is important to you Meal prepping is a trend that’s been making its way around […]

Did you know that two out of every three caregivers in the United States are women? According to the Centers for Disease Control and Prevention (CDC), women who are caregivers are at greater risk of poor physical and mental health. Toss a pandemic into the mix, and the stress level rises, making it more critical […]

You may have heard that heart disease is the number one killer in the United States, causing about one out of every four deaths. But what exactly is “heart disease”? While it can refer to several different types of heart ailments, the most common type is coronary artery disease (CHD), which can lead to a […]

Vaccines. Everywhere you look – in the news, on social media – there’s been talk about them, particularly as they pertain to the COVID-19 vaccine. But there are plenty of other vaccines that deserve some limelight as they have helped eradicate diseases that used to be common in this country and around the globe. Thanks […]

Your feet are an early warning system for the rest of your body. Many conditions such as diabetes, hypertension, arthritis, and nerve and circulatory problems may first show signs in your feet.