The heat is on, and summer is in full swing. Everyone is having fun in the sun, but your ankles and feet are holding you back. They are sore and achy, and their pain wakes you from your sleep at night. What’s a person to do? First thing to know is you’re not alone; seventy-five […]
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Stretching exercises to lengthen your limbs & reduce stress today
Do you stretch your body throughout the day? Today we are going to cover some convenient ways to ease tension while gaining flexibility and making stretching a part of your routine. Depending upon where you are at in your day, here are a few stretching options for you to try. While the best time to […]
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Apply Generously: the basics behind sunscreen and why you need it
School’s out, and summer is here! That means spending time outside with friends and family enjoying bar-b-ques, boating, beaches, and more. But all that time enjoying the great outdoors also means increased exposure to the sun, which can ultimately cause damage to your skin. That’s why it’s critical to understand the importance of using sunscreen. […]
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June is Men’s Health Month
June is Men’s Health Month – an opportunity to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. The Health Gap Between Men and Women The life expectancy of men in the United States is almost five years less than that of women, according to […]
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Mental health challenges during and after lockdown.
Have you been feeling a bit overwhelmed lately? Does your stress level resemble a yo-yo, going up and down? You’re not alone. We have all been through a lot over the past year. From the fear of a raging pandemic racing across the globe to state lockdowns, school closures, and friends and family getting sick, […]
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American Diabetes Association Alert Day on March 23
More than 29 Million Americans Have Diabetes and Don’t Know It Could you be one of them? The symptoms can be subtle or even absent. That’s why, as part of the American Diabetes Association Alert Day on March 23, you’re encouraged to take a short test to see if you’re at risk for diabetes. What […]
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